Exercise Details
Body Part
Lower Legs
Equipment
Sled Machine
Target Muscle
Calves
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How to Perform
1
Adjust the sled machine to a comfortable weight and position yourself on the machine with your toes on the platform and your heels hanging off.
2
Place your hands on the handles or the sides of the machine for support.
3
Engage your calves and slowly raise your heels as high as possible, pushing against the resistance of the sled.
4
Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
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