Exercise Details
Body Part
Lower Legs
Equipment
Sled Machine
Target Muscle
Calves
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How to Perform
1
Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
2
Place your feet shoulder-width apart on the sled, with your toes pointing forward.
3
Release the safety handles and push the sled away from you by extending your knees and ankles.
4
Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
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