Exercise Details
Body Part
Upper Legs
Equipment
Sled Machine
Target Muscle
Glutes
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How to Perform
1
Adjust the sled machine to a 45-degree angle.
2
Sit on the sled machine with your back against the pad and your feet on the foot platform.
3
Position your feet wider than shoulder-width apart.
4
Push against the foot platform to extend your legs and straighten your knees.
5
Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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