Exercise Details
Body Part
Upper Legs
Equipment
Sled Machine
Target Muscle
Glutes
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How to Perform
1
Adjust the seat of the sled machine so that your knees are at a 90-degree angle when your feet are on the footplate.
2
Sit on the sled machine with your back flat against the backrest and your feet shoulder-width apart on the footplate.
3
Grip the handles on the sides of the seat for stability.
4
Push against the footplate to extend your legs, straightening them completely.
5
Pause for a moment at the top, then slowly bend your knees to lower the footplate back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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