Exercise Details
Body Part
Upper Legs
Equipment
Sled Machine
Target Muscle
Glutes
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How to Perform
1
Adjust the seat and footplate of the sled machine to a comfortable position.
2
Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
3
Grip the handles on the sides of the seat for stability.
4
Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
5
Continue pushing until your legs are almost fully extended, but without locking your knees.
6
Pause for a moment at the top of the movement, then slowly lower the footplate back towards your body by bending your knees.
7
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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