Exercise Details
Body Part
Upper Legs
Equipment
Sled Machine
Target Muscle
Glutes
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How to Perform
1
Adjust the sled machine to a 45-degree angle.
2
Sit on the sled machine with your back against the pad and your feet on the footplate.
3
Place one foot on the footplate and extend your leg, pushing the sled away from you.
4
Slowly bend your knee and lower the sled back to the starting position.
5
Repeat with the other leg.
6
Continue alternating legs for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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