Exercise Details
Body Part
Lower Legs
Equipment
Sled Machine
Target Muscle
Calves
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How to Perform
1
Adjust the sled machine to a 45-degree angle.
2
Place your feet on the sled platform with your toes pointing forward.
3
Push the sled platform away from you by extending your ankles and calves.
4
Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hamstrings
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