Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Start by hanging from a bar with your arms fully extended and your body relaxed.
2
Engage your core and lift your legs up, bringing your knees towards your chest.
3
Continue to lift your legs up and over your head, allowing your body to pass through the arms.
4
Once your legs are fully extended over your head, begin to lower them back down towards the starting position.
5
As you lower your legs, allow your body to pass back through the arms until you are hanging with your arms fully extended again.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderscore
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