Exercise Details
Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
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How to Perform
1
Stand with your feet shoulder-width apart.
2
Bend your knees slightly and keep your back straight.
3
Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
4
Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
5
Continue alternating jumps from side to side, mimicking a skiing motion.
6
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringsglutescalves
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