Exercise Details
Body Part
Upper Arms
Equipment
SkiErg Machine
Target Muscle
Triceps
Advertisement
How to Perform
1
Adjust the seat height and footrests to a comfortable position.
2
Grasp the handles with an overhand grip, palms facing down.
3
Sit up straight with your feet flat on the footrests.
4
Extend your arms straight out in front of you, keeping your elbows slightly bent.
5
Engage your triceps and push the handles down towards your thighs.
6
Pause for a moment at the bottom, then slowly return to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
shouldersforearms
Advertisement
