Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Hamstrings
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How to Perform
1
Start by standing with one foot on a platform or slide board.
2
Bend your knee slightly and slide the foot on the platform backward, extending your leg.
3
Keep your core engaged and maintain a straight posture throughout the movement.
4
Slowly return to the starting position by sliding your foot back to the initial position.
5
Repeat the movement for the desired number of repetitions, then switch legs.
Secondary Muscles
glutesquadriceps
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