Single Leg Calf Raise (On A Dumbbell)

Single Leg Calf Raise (On A Dumbbell)

Exercise Details

Body Part
Lower Legs
Equipment
Dumbbell
Target Muscle
Calves
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How to Perform

1
Stand with your feet hip-width apart and hold a dumbbell in one hand.
2
Lift one foot off the ground and balance on the other foot.
3
Slowly raise your heel as high as possible, using your calf muscles.
4
Pause for a moment at the top, then slowly lower your heel back down.
5
Repeat for the desired number of repetitions, then switch to the other leg.

Secondary Muscles

anklesfeet
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