Side Wrist Pull Stretch

Side Wrist Pull Stretch

Exercise Details

Body Part
Lower Arms
Equipment
Body Weight
Target Muscle
Forearms
Advertisement

How to Perform

1
Stand with your feet shoulder-width apart and your arms extended in front of you.
2
Extend your right arm out to the side, parallel to the ground, with your palm facing down.
3
With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
4
Hold the stretch for 15-30 seconds, then release.
5
Repeat on the other side.

Secondary Muscles

wristshands
Advertisement

Related Exercises

Band Reverse Wrist Curl

Band Reverse Wrist Curl

Lower Arms
Band Wrist Curl

Band Wrist Curl

Lower Arms
Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Down Wrist Curl Over A Bench

Lower Arms
Barbell Palms Up Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Lower Arms