Exercise Details
Body Part
Neck
Equipment
Body Weight
Target Muscle
Levator Scapulae
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How to Perform
1
Stand or sit up straight with your shoulders relaxed.
2
Tilt your head to the right, bringing your right ear towards your right shoulder.
3
Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
4
Hold the stretch for 15-30 seconds.
5
Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
6
Repeat the stretch 2-3 times on each side.
Secondary Muscles
trapeziussternocleidomastoid
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