Side Bridge V. 2

Exercise Details

Body Part

Waist

Equipment

Body Weight

Target Muscle

Abs

1

Lie on your side with your legs extended and stacked on top of each other.

2

Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.

3

Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.

4

Hold this position for the desired amount of time.

5

Lower your hips back down to the starting position.

6

Repeat on the other side.

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