Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Abductors
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How to Perform
1
Lie on your side with your legs extended and stacked on top of each other.
2
Prop yourself up on your forearm, keeping your elbow directly below your shoulder.
3
Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
4
While keeping your core engaged, lift your top leg as high as possible without rotating your hips.
5
Pause for a moment at the top, then lower your leg back down.
6
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
glutesobliques
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