Shoulder Tap

Exercise Details

Body Part

Waist

Equipment

Body Weight

Target Muscle

Abs

1

Start in a high plank position with your hands directly under your shoulders and your body in a straight line.

2

Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.

3

Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.

4

Continue alternating shoulder taps while keeping your hips and torso stable.

5

Repeat for the desired number of repetitions.

shoulderstriceps