Exercise Details
Body Part
Lower Legs
Equipment
Body Weight
Target Muscle
Calves
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How to Perform
1
Sit on the edge of a chair or bench with your feet flat on the ground.
2
Extend one leg straight out in front of you, keeping your heel on the ground.
3
Lean forward slightly, feeling a stretch in your calf muscle.
4
Hold the stretch for 20-30 seconds.
5
Switch legs and repeat the stretch.
Secondary Muscles
hamstrings
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