Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Traps
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How to Perform
1
Start by hanging from a pull-up bar with your palms facing away from you and your arms fully extended.
2
Retract your shoulder blades by pulling them down and back.
3
Engage your back muscles and pull your body up towards the bar, focusing on squeezing your shoulder blades together.
4
Pause for a moment at the top of the movement, then slowly lower your body back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
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