Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Sit on the ground with your knees bent and feet flat on the floor.
2
Lean back slightly while keeping your back straight and your core engaged.
3
Hold your hands together in front of your chest or hold a weight if desired.
4
Lift your feet off the ground, balancing on your sit bones.
5
Twist your torso to the right, bringing your hands or weight towards the right side of your body.
6
Pause for a moment, then twist your torso to the left, bringing your hands or weight towards the left side of your body.
7
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
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