Run

Exercise Details

Body Part

Cardio

Equipment

Body Weight

Target Muscle

Cardiovascular System

1

Start by standing upright with your feet hip-width apart.

2

Engage your core and keep your upper body relaxed.

3

Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.

4

Maintain a steady pace and continue jogging for the desired duration or distance.

5

Remember to breathe deeply and maintain good posture throughout the exercise.

quadricepshamstringscalves