Exercise Details
Body Part
Back
Equipment
Rope
Target Muscle
Upper Back
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How to Perform
1
Stand facing the rope with your feet shoulder-width apart.
2
Grab the rope with both hands, palms facing towards you.
3
Bend your knees slightly and engage your core.
4
Begin pulling yourself up the rope by alternating hand-over-hand movements.
5
Use your legs to assist in the upward movement.
6
Continue climbing until you reach the desired height or the top of the rope.
7
To descend, reverse the hand-over-hand movement while controlling your descent.
8
Repeat for the desired number of repetitions.
Secondary Muscles
forearmsbicepsshoulders
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