Exercise Details
Body Part
Back
Equipment
Roller
Target Muscle
Lats
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How to Perform
1
Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.
4
Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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