Exercise Details
Body Part
Upper Legs
Equipment
Roller
Target Muscle
Glutes
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How to Perform
1
Start by kneeling on the ground with the roller positioned under your hips.
2
Place your hands on the roller for support.
3
Slowly roll the roller forward, extending your hips and stretching your glutes.
4
Hold the stretch for a few seconds, then roll back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
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