Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Start by kneeling on the ground with your knees hip-width apart.
2
Place your hands on the ground in front of you for support.
3
Slowly lean forward, shifting your weight onto your hands and extending your legs behind you.
4
Keep your back straight and engage your glutes as you push your hips back and up towards the ceiling.
5
Hold this position for a few seconds, feeling a stretch in your glutes.
6
Slowly return to the starting position by bending your knees and lowering your hips back down.
7
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
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