Exercise Details
Body Part
Upper Legs
Equipment
Rope
Target Muscle
Hamstrings
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How to Perform
1
Lie on your back with your legs extended and your arms by your sides.
2
Loop the rope around the ball of your right foot and hold the ends of the rope with your hands.
3
Slowly raise your right leg towards your chest, keeping your knee straight and your foot flexed.
4
Hold the stretch for a few seconds, then slowly lower your leg back down to the starting position.
5
Repeat with your left leg.
6
Continue alternating legs for the desired number of repetitions.
Secondary Muscles
calvesglutes
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