Exercise Details
Body Part
Shoulders
Equipment
Body Weight
Target Muscle
Delts
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How to Perform
1
Stand tall with your feet shoulder-width apart.
2
Extend your right arm across your chest, placing your left hand on your right elbow.
3
Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
4
Hold the stretch for 15-30 seconds, then release.
5
Repeat on the other side.
Secondary Muscles
trapeziusrhomboids
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