Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Quads
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How to Perform
1
Stand with your feet shoulder-width apart and your arms by your sides.
2
Begin by rapidly moving your feet up and down, as if you were running in place.
3
Keep your movements quick and light, focusing on staying on the balls of your feet.
4
Continue for the desired duration or number of repetitions.
Secondary Muscles
calveshamstrings
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