Quads

Exercise Details

Body Part

Upper Legs

Equipment

Body Weight

Target Muscle

Quads

1

Stand with your feet shoulder-width apart.

2

Lower your body by bending your knees and pushing your hips back as if sitting on a chair.

3

Keep your chest up and your back straight.

4

Lower yourself until your thighs are parallel to the ground.

5

Push through your heels to return to the starting position.

6

Repeat for the desired number of repetitions.

hamstringsglutes