Exercise Details
Body Part
Chest
Equipment
Bosu Ball
Target Muscle
Pectorals
Advertisement
How to Perform
1
Place the bosu ball on the ground with the flat side facing up.
2
Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
3
Engage your core and lower your body down towards the bosu ball by bending your elbows.
4
Push yourself back up to the starting position by extending your arms.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulderscore
Advertisement
