Exercise Details
Body Part
Chest
Equipment
Medicine Ball
Target Muscle
Pectorals
Advertisement
How to Perform
1
Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
2
Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
3
Push through your palms to extend your arms and return to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulderscore
Advertisement
