Push-Up Close-Grip Off Dumbbell

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Triceps

1

Start in a push-up position with your hands placed close together, directly under your shoulders.

2

Hold a dumbbell in each hand, resting them on the ground.

3

Lower your body towards the ground by bending your elbows, keeping them close to your sides.

4

Push through your palms to extend your arms and return to the starting position.

5

Repeat for the desired number of repetitions.

chestshoulders