Push-Up

Exercise Details

Body Part

Chest

Equipment

Body Weight

Target Muscle

Pectorals

1

Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.

2

Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line.

3

Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.

4

Repeat for the desired number of repetitions.

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