Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Lats
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How to Perform
1
Hang from a pull-up bar with a neutral grip (palms facing each other) and your arms fully extended.
2
Engage your core and squeeze your shoulder blades together.
3
Pull your body up towards the bar by bending your elbows and driving your elbows down towards your hips.
4
Continue pulling until your chin is above the bar.
5
Pause for a moment at the top, then slowly lower your body back down to the starting position with control.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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