Pull-Up

Exercise Details

Body Part

Back

Equipment

Body Weight

Target Muscle

Lats

1

Hang from a pull-up bar with your palms facing away from you and your arms fully extended.

2

Engage your core and squeeze your shoulder blades together.

3

Pull your body up towards the bar by bending your elbows and bringing your chest towards the bar.

4

Pause at the top of the movement, then slowly lower your body back down to the starting position.

5

Repeat for the desired number of repetitions.

bicepsforearms