Potty Squat

Exercise Details

Body Part

Waist

Equipment

Body Weight

Target Muscle

Abs

1

Stand with your feet shoulder-width apart, toes pointing slightly outward.

2

Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair.

3

Keep your chest up and your back straight throughout the movement.

4

Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go.

5

Pause for a moment at the bottom, then push through your heels to return to the starting position.

6

Repeat for the desired number of repetitions.

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