Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
Advertisement
How to Perform
1
Start in a high plank position with your hands slightly wider than shoulder-width apart.
2
Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.
3
Push explosively off the ground, using your chest muscles to propel your upper body off the ground.
4
Land softly with your hands back in the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulderscore
Advertisement
