Peroneals Stretch

Exercise Details

Body Part

Lower Legs

Equipment

Rope

Target Muscle

Calves

1

Sit on the ground with your legs extended in front of you.

2

Loop the rope around the ball of your foot and hold the ends of the rope with your hands.

3

Gently pull the rope towards you, flexing your foot and stretching your calf muscles.

4

Hold the stretch for 15-30 seconds.

5

Release the tension on the rope and repeat the stretch on the other leg.

6

Repeat for the desired number of repetitions.

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