Exercise Details
Body Part
Upper Arms
Equipment
Body Weight
Target Muscle
Triceps
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How to Perform
1
Stand or sit upright with your feet shoulder-width apart.
2
Extend one arm overhead, bending at the elbow so that your hand reaches towards the opposite shoulder blade.
3
With your other hand, gently pull the elbow of the extended arm towards the opposite side of your head, feeling a stretch in your triceps.
4
Hold the stretch for 15-30 seconds, then release.
5
Repeat on the other side.
Secondary Muscles
shoulders
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