One Leg Floor Calf Raise

Exercise Details

Body Part

Lower Legs

Equipment

Body Weight

Target Muscle

Calves

1

Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance.

2

Lift one foot off the ground and balance on the other foot.

3

Slowly raise your heel off the ground, lifting your body up onto the ball of your foot.

4

Pause for a moment at the top, then slowly lower your heel back down to the starting position.

5

Repeat for the desired number of repetitions, then switch legs and repeat.

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