Exercise Details
Body Part
Lower Legs
Equipment
Body Weight
Target Muscle
Calves
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How to Perform
1
Stand with your feet shoulder-width apart, toes pointing forward.
2
Place your hands on a stable surface for support, such as a wall or a bar.
3
Lift one leg off the ground, keeping your knee slightly bent.
4
Raise your heel as high as possible, using your calf muscles.
5
Pause for a moment at the top, then slowly lower your heel back down.
6
Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
hamstringsglutes
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