Exercise Details
Body Part
Waist
Equipment
Medicine Ball
Target Muscle
Abs
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How to Perform
1
Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.
2
Bend your knees slightly and engage your core.
3
Raise the medicine ball above your head, fully extending your arm.
4
Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.
5
Catch the medicine ball on the bounce and repeat for the desired number of repetitions.
Secondary Muscles
shouldersback
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