Exercise Details
Body Part
Upper Arms
Equipment
Body Weight
Target Muscle
Triceps
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How to Perform
1
Stand facing away from a bench or chair, with your feet shoulder-width apart.
2
Place one hand on the bench or chair behind you, fingers pointing towards your body.
3
Extend your legs out in front of you, keeping your heels on the ground.
4
Bend your elbows and lower your body towards the ground, keeping your back close to the bench or chair.
5
Pause for a moment at the bottom, then push through your palms to straighten your arms and return to the starting position.
6
Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.
Secondary Muscles
chestshoulders
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