Exercise Details
Body Part
Neck
Equipment
Body Weight
Target Muscle
Levator Scapulae
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How to Perform
1
Stand or sit up straight with your shoulders relaxed.
2
Tilt your head to one side, bringing your ear towards your shoulder.
3
Hold the stretch for 15-30 seconds.
4
Repeat on the other side.
5
Perform 2-4 sets on each side.
Secondary Muscles
trapeziussternocleidomastoid
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