Muscle-Up (On Vertical Bar)

Exercise Details

Body Part

Back

Equipment

Body Weight

Target Muscle

Lats

1

Start by hanging from a vertical bar with your palms facing away from you and your arms fully extended.

2

Engage your core and pull your body up towards the bar, leading with your chest.

3

As you pull yourself up, lean back slightly and bring your elbows towards your sides.

4

Continue pulling until your chest reaches the bar and your elbows are fully bent.

5

Pause for a moment at the top, then slowly lower yourself back down to the starting position.

6

Repeat for the desired number of repetitions.

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