Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Place a resistance band around your ankles.
2
Stand with your feet shoulder-width apart and slightly bend your knees.
3
Take a step to the side with your right foot, maintaining tension on the resistance band.
4
Follow with your left foot, stepping to the side to return to the starting position.
5
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
hamstringsquadriceps
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