Exercise Details
Body Part
Upper Arms
Equipment
Medicine Ball
Target Muscle
Triceps
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How to Perform
1
Lie flat on your back on a bench with your knees bent and feet flat on the ground.
2
Hold the medicine ball with both hands, extending your arms straight up above your chest.
3
Lower the medicine ball towards your chest, keeping your elbows close to your body.
4
Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.
5
Catch the medicine ball and repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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