Exercise Details
Body Part
Back
Equipment
Medicine Ball
Target Muscle
Upper Back
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.
2
Engage your core and keep your back straight.
3
Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
4
As you slam the ball down, use your entire body to generate power, including your shoulders and core.
5
Catch the ball on the bounce and repeat for the desired number of repetitions.
Secondary Muscles
shoulderscore
Advertisement
