Exercise Details
Body Part
Upper Arms
Equipment
Medicine Ball
Target Muscle
Triceps
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How to Perform
1
Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
2
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
3
Push back up to the starting position, fully extending your arms.
4
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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