Exercise Details
Body Part
Chest
Equipment
Medicine Ball
Target Muscle
Pectorals
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How to Perform
1
Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
2
Step forward with your right foot and simultaneously push the medicine ball forward, extending your arms fully.
3
As you push the ball forward, release it and let it roll forward.
4
Quickly run forward and catch the ball before it hits the ground.
5
Once you catch the ball, bring it back to your chest and repeat the movement with your left foot forward.
6
Continue alternating legs and repeating the exercise for the desired number of repetitions.
Secondary Muscles
tricepsshoulderscore
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